Rehabilitative Exercise

Were you injured and trying to get back to normal function? Our chiropractor can help through adjustments and rehabilitative exercises that can be done at home. Dr. Matt designs personalized exercise programs that reinforce the structural corrections achieved during your office visits.

Recovery doesn't stop when you leave the office. The rehabilitative exercises Dr. Matt prescribes are carefully selected to maintain the gains from your treatment, strengthen the areas that need support, and prevent future episodes of pain.

Our Approach

Dr. Teigen specializes in creating a personalized improvement plan for every individual that he treats, because we don't believe in a one-size-fits-most approach to treating structural issues. Your exercise program is tailored to your specific condition, fitness level, and goals.

Iron Neck Training

We also offer Iron Neck training to combat neck pain and correct posture. This specialized equipment provides resistance training for the neck and upper back, strengthening the muscles that support proper head and spine alignment.

ELDOA

ELDOA (Etirements Longitudinaux avec Decoaptation Osteo-Articulaire) is a specialty technique that Dr. Matt learned during his chiropractic training. These specific postural exercises help decompress targeted joints and improve overall structural integrity.